Food Diary: What I eat in a week

I used to be stuck in ‘diet mode’. I had dieted, planned and counted calories for SO many years, I had no idea how to eat normally. I had no idea what I should be eating, how much I should be eating or whether I was eating enough – I had completely dampened any natural hunger cues or cravings by suppressing my natural instincts for such a long period of time……

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