Food Diary: What I eat in a week

I used to be stuck in ‘diet mode’. I had dieted, planned and counted calories for SO many years, I had no idea how to eat normally. I had no idea what I should be eating, how much I should be eating or whether I was eating enough – I had completely dampened any natural hunger cues or cravings by suppressing my natural instincts for such a long period of time……

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My love/hate relationship with Slimming World

Left: 11st 7 (March 2013 – before Slimming World) | Right: 9 stone 7 (August 2013 – 2 stone down) | Notice the loss of boobs haha! I joined Slimming World during my first year of uni. I’d spent the whole summer getting over a break-up – eating and drinking and eating some more. Then, starting uni, my life became a cocktail of drunken pizzas, hungover fried breakfasts in the…

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My (ongoing) journey to loving my body

I’m very aware that the internet is saturated with body positivity posts these days but this isn’t your average ‘love yo self’ / ‘you’re beautiful the way you are’ post. My relationship with body positivity has been a rocky one and it’s such a prominent part of my life that I couldn’t not talk about it on this blog. Plus, there’ve been so many great articles that’ve given me advice in…

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