When you’re feeling anxious or overwhelmed, remember this…

I posted on the Positively Siân Facebook page last week that I’ve been really struggling to write blog posts. It’s been a really stressful couple of months for us and the past 2 weeks, I’ve felt like I might buckle under it all. How on Earth am I supposed to write a positivity blog when I’m feeling the furthest thing from positive? Last Tuesday we got back from an incredible…

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Self care: do you REALLY ‘treat yourself’?

I’ve just finished reading a wonderful book called ‘The Things You Can See Only When You Slow Down: How to be Calm in a Busy World’ by Haemin Sunim – a monk and Buddhist teacher. It’s a beautiful book made up of anecdotes, pretty illustrations & practical tips to help you slow down in life and overall, become a more balanced and compassionate person. I’ll write more about this soon…

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A big middle finger to diet culture

Last week, Jack and I decided to start making healthy food swaps with the goal of dropping a few pounds before our holiday in December. Now, restricting foods and ‘dieting’ is dangerous territory for me – you might’ve read this post about my experience with disordered eating, which explains things a bit more. By working toward the goal of weight loss, I have to be really careful not to let…

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