A life update! And incredible advice I’ve taken lately

It’s been well over a month since I’ve posted and I feel like I’m returning home after a long holiday! My destination: writer’s block with a (not so quick) stop-over in ‘just plain lazy’ land. My poor, poor unnurtured blog! But you know what it’s like. Life is busy. Anyway, hi!!!!!!! How are you? A quick life catch up…our family grows…

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Food Diary: What I eat in a week

I used to be stuck in ‘diet mode’. I had dieted, planned and counted calories for SO many years, I had no idea how to eat normally. I had no idea what I should be eating, how much I should be eating or whether I was eating enough – I had completely dampened any natural hunger cues or cravings by suppressing my natural instincts for such a long period of time……

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Setting my intentions for February – focusing on ‘fullness’

Congratulations – you survived January! Give yourself a pat on the back for successfully getting through: The post-Christmas blues and mince pie/mulled wine/Christmas songs withdrawal Dark, dreary mornings WITHOUT a Christmas tree glowing in the corner making everything a little bit magic The seemingly never-ending and horrendous countdown ’til payday We’ve made it through the fog of a cold, broke January and it feels damn good to be out the…

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Stressing about Christmas weight-gain

For many of us, a new year brings a ‘clean slate’ and a chance to shift the delicious Christmas pounds we’ve accumulated nomming too many pigs in blankets. Declarations of healthy eating and ‘dry Januarys’ are abundant and though it’s great to look after our body and consider when we need to nurture it with goodness, I’m here to remind you that even if perhaps your jeans are feeling a…

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People who’ve inspired me this week

Yesterday morning I found myself spending way too much mental energy thinking about how utterly crap the train system is. I’ve been delayed twice this week already – 35 mins Tuesday, 15 mins Wednesday… How much I pay a year Vs the quality of the service literally infuriates me beyond belief. Once I stepped back and realised the little internal rage I was having, I decided to focus on something…

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