Food Diary: What I eat in a week

I used to be stuck in ‘diet mode’. I had dieted, planned and counted calories for SO many years, I had no idea how to eat normally. I had no idea what I should be eating, how much I should be eating or whether I was eating enough – I had completely dampened any natural hunger cues or cravings by suppressing my natural instincts for such a long period of time……

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Stressing about Christmas weight-gain

For many of us, a new year brings a ‘clean slate’ and a chance to shift the delicious Christmas pounds we’ve accumulated nomming too many pigs in blankets. Declarations of healthy eating and ‘dry Januarys’ are abundant and though it’s great to look after our body and consider when we need to nurture it with goodness, I’m here to remind you that even if perhaps your jeans are feeling a…

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My (ongoing) journey to loving my body

I’m very aware that the internet is saturated with body positivity posts these days but this isn’t your average ‘love yo self’ / ‘you’re beautiful the way you are’ post. My relationship with body positivity has been a rocky one and it’s such a prominent part of my life that I couldn’t not talk about it on this blog. Plus, there’ve been so many great articles that’ve given me advice in…

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